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Cod llauna gluten and lactose

Cod llauna

had long wanted to do something with the whole process cod, desalted included and found this recipe that was great. The only ingredient that can present problems is the paprika. You can do without it or you can check to see which brands can be used. I prefer not to brands because they can change, if anyone needs it just has to ask. Cornstarch can be found in any supermarket, is the normal fine corn flour.

Ingredients (4 people):

• 4 desalted cod loins
• paprika 2 tablespoons gluten-free (check the ingredients, but also can be done without paprika )
• 60 ml olive oil
• 2 cloves garlic
• gluten-free flour or cornstarch

Preparation:
cod is desalted water by putting it in two days complete and changing the water every 12 hours. We can also buy frozen desalted, in this case simply thaw.

Once desalted or thawed, dried, flour gluten-free flour or cornstarch and fry gently in hot olive oil.

Preheat oven to 180 degrees and place the cod in a tray or ovenproof source, sprinkle with paprika and finely chopped garlic cloves, sprinkle with olive oil and placed in the oven. Leave in the oven for about ten minutes and you're ready.