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Aquagym: Day

Yesterday afternoon I was attacked. To me the unknown and uncertainty, I can. And of course, yesterday was all new to me.

I arrived before he touched to talk to the teacher, explain my situation and tell me what was best. He said that the ideal is to start water aerobics from 6 months following an operation, so great, because it is just what I have.

The partners very well, we will be 6 or 7 and more or less my age.

I told the teacher that the first class I took it easy, not to try to keep up with the others, to see if it was too. That time I did not put weights on your ankles and would catch weights. After 20 minutes of class, distributed weights, and gave me too, I said I'm fine for not doing sport. So there I started with weights. How hard under water! But when I was about to stop thinking about how good I was coming and just like a Jabata.

only thing I noticed is that the twin of the left leg bore me, especially in front, like giving ramp, could not stretch. I hope that little by little I spend less because it is a bit unpleasant and uncomfortable.

derrengaíta I got home. Above is me I spent all afternoon running errands to and fro. I did not want dinner. A glass of milk and the bed head, hahaha! Yes, I slept like a blessed, I rested a lot.

next Monday and more!

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exceeded 30 kilos and 30 soles!

have to see how it changes the story when the living self. In other developments, I say they have lost 30 kilos and mouth floor close to my astonishment, however, in my own experience, I see it as something "normal" as it is a process that you live every day and you watching the kilos fall gradually, as you do not wonder much.

was when I saw the figure reflected, as he had written, when he suddenly said, "30 kilazos !!!". Is that thinking and the 30 together, is amazing! Not to scale as I do every month, haha!

Now is the time to take another step. And yesterday, without thinking too much (but do not), I went to the sports complex where I live and I signed a Aquagym, because I know that if I do well, I do not. I begin this afternoon, so to see how it goes.

I think that if the surgery helped with exercise, the loss will be better, and above all the result of my skins will be also.

acknowledge that if I stop to think, cost me a world. I've had soooo bad "situations bathing suit" that I reject in advance, since that time. But I have to, I have to go in the world and bet on me and my recovery above everything.

Tomorrow I'll tell you what this!

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One step further ...

I may seem silly, but had not yet been able to get a picture to see profile evolution. What do all before operation, is get a photo of the front, one of profile and back. Well, I'm satisfied with the front, but mostly me because I dreaded the profile and see that there was no change.

do not know why, I look in the mirror and I see much worse than the front side, but the other day I took courage, I took the shot and I was speechless after seeing the result.

The time between photos is 5 months.

Ideas For A Bacheorette Goodies Bag

Whole Kitchen in its proposal of April Salada invites us to prepare Focaccia.

The last proposal could not come and it did not want to lose me. For me it has been a challenge because I had never prepared. Besides the mass issue gives me some respect, because the more I read about you lost track and I am more me thinking thus, I keep reading and seeking information and new questions arise, making the issue in a vicious circle. Total I have concluded that, in addition to reading, which is fine, you may have to dump all that theory into something more practical. Well, today's proposal has served to realize that we must lose our fear of the masses and get to it without giving so many theory and practice laps more.

I am very happy with the result because the few ingredients that I used a loaf has gone crispy and tasty. It was the first time I made this recipe and did not know how I was going to leave so I preferred to build on the recipe you gave us girls Whole Kitchen and its videos recommended and I created a max - mix of both.

Ingredients:

• 500 gr. bread flour
• 125 ml of warm water
• 12 gr.
• fresh yeast 250 gr . cold water
• two teaspoons of salt
• 1 teaspoon maple syrup
• 2 tablespoons olive oil + 3 tablespoons for the baking. Fleur de sel

Preparation:

Mix the yeast with the half of warm water and let stand in warm place 10 minutes.

Sift the flour and mix 125 gr . flour with salt and put it in the bowl of the mixer. A yeast mixture with water, add the remaining warm water, cold water and oil and incorporated into the glass of the mixer. Knead and we incorporate the remaining flour in two or three times and we amass the 1st minutes or until dough is elastic. The draw from the mixer and knead by hand about 2 minutes on a table sprinkled with a little flour.

Put 3 tablespoons oil in a baking tray and put the dough on top. We extend about the palm of their hands into the shape of the plate and brush with oil.

heaving We left one hour away from streams or in the oven.

Mass in his first weighed

past the hour when his fingers sink into the dough to form dimples characteristic of focaccia, sprinkled with a thin oil and sprinkle with sea salt and fresh rosemary leaves and left to weigh another 1 / 2 hour. Light the oven to 200 º for warms.

Mass in his second weighed

sprayed with a spray dough with water and put it in the oven. I bake for 15 minutes at 200 º, but that depends on the oven. So pull up a monitor. When cooked it is best to transfer it to a rack to cool, so be more crusty .

And we have our focaccia.

A simple recipe, ideal for beginners in this world of the masses because it has no secret and is delicious. One hand, we ate it yesterday and again I have frozen to see if it looks. I think it can give much game to prepare some kind of sandwich different.

I hope you enjoy and not let go through Whole Kitchen , where you will find the recipe and let us all blogs participants that surely will have prepared a luxury focaccia.

Carpe Diem !