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gluten and lactose

fruit kebabs with mango salsa

an easy and fresh for this summer, with the added attraction that you do not need special ingredients to make gluten and lactose. It is also my contribution to the event organized by All to cook gluten-free this July theme is no fire and no gluten.

Ingredients:

1 banana 1 mango
• 1 pineapple
• 2 Paraguayans, or 1 peach
• 1 lemon 1
• orange

Preparation:
Peel bananas and cut into slices gorditas. Let stand while the rest of the cut fruit juice 1 / 2 lemon. Peel pineapple and cut into cubes or triangles. Peel the mango and cut into cubes. Paraguayans Peel and cut into cubes also.

For the mango sauce, the mango has left us, we cut it into pieces and mix it with orange juice and the juice of another 1 / 2 lemon. We beat them in a blender or with a Thermomix until a thick juice. Thread the fruit onto skewers, alternating them and sprinkle with mango sauce. Serve cold.